Amongst the things that contribute to this are: A boy developing natural white hairHeredity: Ones DNA composition may cause one to have white hair. Where parents’ and grandparents’ hair turned out white early in their life, you will be genetically programmed to suffer from the same. Deficiency of Vitamins: A proper diet is the key to a healthy life. When there is a nutrients deficiency, there is a likelihood that it will show from outside. In this case, deficiency in vitamin B12 will cause hair to turn white. Consuming foods rich in it such as sardines, beef, salmon, lamb and dairy products will help to combat the problem.
Stress: The current day lifestyle yields a lot of personal and work related pressure. This if not well managed could become excessive and cause hair to become white. In history, there have been various tales of people turning white on the eve of their execution. Stress tends to cause irreversible damage on the DNA structure leading to the hair turning white.
When people are undergoing emotional turmoil, it is possible for white hair to occur. This though may be temporary and may reverse once the victim has overcome the situation. Young person with partial white hairSmoking: Various studies have shown that there is a correlation between smoking and hair turning white as well as hair loss. Smokers tend to have more white hair and turn white at an earlier age than their non-smoking companions. Improper diet: Excessive intake of some foods may result in white hair. Consuming too much of fried foods, spices, coffee and tea have a greying effect on hair. Limiting their intake will help delay turning white. Medical conditions: There are some medical conditions that could cause hair to turn white. Vitiligo is a condition that results from increased hydrogen peroxide levels on the skin and hair. This causes depigmentation of them both. Thyroid disease as well as anemia may cause premature greying as well.
White Hair and Stress
The topic on white hair and stress has been debated for long. Though no studies have been conducted to show that there is a direct link between stress and turning white, some real life occurrences show that it does. Presidents when subjected to a before and after analysis have been seen to go white after election. It has therefore been concluded that stress could contribute to graying. This though has to be significant loss which may lead to one’s lifestyle being affected. The stress of work deadlines may not make one turn white but something which affects a person’s sleeping patterns and makes one lose appetite will.
What Causes White Hair in 20s?
Among the things that could cause white hair in 20s are medical conditions such as vitiligo, genetics and excessive smoking.
Natural White Hair
It is possible to have natural white hair though it is as rare as red hair. People who don natural white hair have acquired it as a result of loss of color pigmentation over time.
Keeping up with hair dying, hot oil treatments and deep conditioning is expensive. The maintenance hassle may also be tiring making one to opt for natural white hair. There are various ways of taking care of this kind of hair to keep it healthy. Shampoo may cause white hair to show more.Shampoo: product build up could cause hair discoloration. When one has white hair, it is likely to show more. Maintain your hair cleanliness for a healthy natural white hair look. Opt for organic and all natural shampoos since they do not contain dyes and preservatives of regular ones. For healthy and all shiny white hair, use moisturizing shampoos as opposed to those containing detergents. Deep condition: This too helps keep the hair healthy and promote growth. Getting a conditioner matching the shampoo will give fabulous results. Hair masks help keep white natural hair silky. Get sunscreen: To prevent white hair from yellowing, protect it from ultra violet rays. Sunscreen sprays are available for this. Use hair styling options that do not require heat. Where it is not possible to avoid heat, use it at its minimum. Trim: Get a hair trim every six weeks. This helps to get rid of the brittle and split ends Hot oil treatment: This should be done every week. Since white natural hair tends to be a little coarse, hot treatments will help to soften and keep it healthy.
Premature White Hair
This refers to the turning white of hair at an early age. It could be caused by medical conditions or one could inherit premature white hair occurrence from their parents.
How to Stop White Hair-White Hair Treatment and White Hair cure
Stopping and curing white hair is mostly dependent on the cause. Here are some ways through which this can be achieved.
Quit smoking
Increase minerals intake: Copper plays a great role in production of melanin whose lack would lead to graying. Green beans, spinach and peppermint will all help in getting copper. Iron is also important and can be obtained from eggs and sunflower seeds. Zinc too is important. Get it from green vegetables. Curry leaves
Spices and herbs: some spices such as black pepper, curry leaves, black cumin and ginger are known to stop hair from turning white. There also are herbs such as rosemary, sage, nettle and peach that can help to cure white hair. They rejuvenate the hair follicles and promote healthy hair. Applying henna helps to reverse white hair and promote growth of healthy hair as well as heal thinning.
Amla: This is used in various forms. It can be made into a paste or its juice extracted. This is then massaged into the hair. Eating the fruit will also help to cure white hair.
Dietary changes: one should make an effort to take foods that will promote healthy and well pigmented hair. Taking fresh juices and vegetables helps to stop whitening. Iodine which can be obtained from fish, bananas or table salt could also help. Increasing consumption of green leafy vegetables will ensure one has enough supply of vitamin B. Also consume eggs and dairy products for vitamin B12 to counteract turning white caused by its deficiency.
Prevent White Hair-Reduce
Apply hair oils: These will help keep the hair healthy. Massaging hair scalp with it will stop hair from going white. A mixture of lemon juice with either coconut or almond oil is great.
Take a balanced diet: Ensure that you have all essential vitamins for hair growth. Consume foods rich in vitamin B12 to ensure your hair is well pigmented.
Avoid excessive stress. Acquiring stress management skills would be great.
½ cup of dalia or ragi in creamy milk and garnished with chopped dry fruits
Grilled sandwich with onions, tomato and paneer inside
A plain dosa or 1-2 moong dal chilla with coriander chutney
Use vegetables like carrots, peas, beans in ½ cup suji upma. Also you can use coconut in it.
½ cup cooked vegetables with 1 bajra roti
Mid morning
1 fresh fruit as in fruit chat or Cut the fruit into cubes.
1 cup vegetable or tomato soup
1 cup of vegetable or fruit juice
Lunch
1-2 tsp of seasonal vegetables, like methi, lauki, etc. with ½ cup rice or 1 chapatti and ¼ cup dal
5-6 tablespoons chholey or rajma
½ cup veg biryani and grated carrots or sliced cucumber.
½ cup baked vegetables like mashed potatoes, cauliflower, peas and beans with soup.
In ½ cup rice us ¼ cup rasam or kadhi.
½ cup moong dal khichri with seasonal vegetables like matar (peas), gajar aloo (carrot n potato), and aloo methi.
Snack
½ to 1 cup fruit chat with chopped bananas, grapes, apple, etc.
½ cup milk and 1/2 -1 banana muffin.
Use 1 cup whole cream milk and a seasonal fruit to prepare a smoothie.
1 paneer cutlet with ½ cup milk.
walnut bread with ½ cup milk or ½ - 1 slice fruit.
1 full wheat bread roll.
½ cup veg khichri with vegetables like carrots, peas and potatoes.
1 cup fruit (mango, banana or strawberry) milkshake
Dinner
¼ cup aloo curry and soya granules with 1 chapatti or ½ cup rice.
1 chapatti or parantha with ¼ cup matar paneer .
¼ cup dal, with 1 chapatti or ½ cup rice and a seasonal vegetable like carrot, bhindi, gobhi, etc.
1 slice of whole wheat bread topped with chopped vegetables like cottage cheese, capsicum, beans, onions and tomatoes.
½-1 small parantha with ¼ cup paneer kofta curry.
Small vegetable pizza with capsicum, tomatoes and and cheese topping.
Use this diet plan for a healthy growth of your child. Besides, also use desserts occasionally and make full use of honey to make the dessert sweet. Make your child a happy and healthy one by changing his food habits in a most significant manner.
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A 2 year old child requires various nutrients for his body growth. This is the year when he comes out of his milk feed period. Earlier it was milk that managed all the nutrients in his body, but now milk is not sufficient to cater all his body needs. His body now requires a correct proportion of minerals, proteins, vitamins and calories. You should consult your doctor so as to get for your child a good and efficient diet plan so that the diet that you provide to your baby covers all the nutrients essential for him
Before going for a diet plan parents should themselves take a few steps to form good eating habits in their child.
Firstly, Develop a perfect food routine for your baby, as kids will adopt the habit, that you will let them develop at this age, and will carry the same habit for lifetime. Timely eaten food will boost the energy levels and activeness of child. Baby's body will be benefited by food only when eaten at right time. This will also help you discipline your kid.
Secondly, it is the best age to form the habit of eating fruits. Fruits are the natural bundle of nutrients required. At the age of 2 baby is still developing and their need for nutrition is quite high so, make sure you serve daily one fruit to your baby for her proper development.
Thirdly, avoid giving carbonated and airated drinks as such drinks contain a lot of preservatives, artificial sugar and other dangerous chemicals with zero nutritional value. Instead you should serve fresh juices and even mock tails of all seasonal fruits. Fruits are full of vitamins, minerals and many required nutrition.
Lastly, Don't forget to give at-least 2 small servings to your baby of Green Leafy Vegetables. Green Vegetables include Fibers which is very important for proper digestion of the food. Green Vegetables also include many other health benefits.
Here is the diet plan for a 2 year old baby, which if followed really makes your child grow in a healthy manner.
½ cup of dalia or ragi in creamy milk and garnished with chopped dry fruits
Grilled sandwich with onions, tomato and paneer inside
A plain dosa or 1-2 moong dal chilla with coriander chutney
Use vegetables like carrots, peas, beans in ½ cup suji upma. Also you can use coconut in it.
½ cup cooked vegetables with 1 bajra roti
Mid morning
1 fresh fruit as in fruit chat or Cut the fruit into cubes.
1 cup vegetable or tomato soup
1 cup of vegetable or fruit juice
Lunch
1-2 tsp of seasonal vegetables, like methi, lauki, etc. with ½ cup rice or 1 chapatti and ¼ cup dal
5-6 tablespoons chholey or rajma
½ cup veg biryani and grated carrots or sliced cucumber.
½ cup baked vegetables like mashed potatoes, cauliflower, peas and beans with soup.
In ½ cup rice us ¼ cup rasam or kadhi.
½ cup moong dal khichri with seasonal vegetables like matar (peas), gajar aloo (carrot n potato), and aloo methi.
Snack
½ to 1 cup fruit chat with chopped bananas, grapes, apple, etc.
½ cup milk and 1/2 -1 banana muffin.
Use 1 cup whole cream milk and a seasonal fruit to prepare a smoothie.
1 paneer cutlet with ½ cup milk.
walnut bread with ½ cup milk or ½ - 1 slice fruit.
1 full wheat bread roll.
½ cup veg khichri with vegetables like carrots, peas and potatoes.
1 cup fruit (mango, banana or strawberry) milkshake
Dinner
¼ cup aloo curry and soya granules with 1 chapatti or ½ cup rice.
1 chapatti or parantha with ¼ cup matar paneer .
¼ cup dal, with 1 chapatti or ½ cup rice and a seasonal vegetable like carrot, bhindi, gobhi, etc.
1 slice of whole wheat bread topped with chopped vegetables like cottage cheese, capsicum, beans, onions and tomatoes.
½-1 small parantha with ¼ cup paneer kofta curry.
Small vegetable pizza with capsicum, tomatoes and and cheese topping.
Use this diet plan for a healthy growth of your child. Besides, also use desserts occasionally and make full use of honey to make the dessert sweet. Make your child a happy and healthy one by changing his food habits in a most significant manner.
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Some people are not ready to spend more money in Chemical beauty product ,They love to try homemade product which are always available in home kitchen. I have some beauty tips that is cheapest, natural,and easier home made product. Dry and brittle Haircare In this era approximately 80% people are suffering dry and brittle hair due to sun exposure, swimming in ocean, curling irons etc. I have natural and homemade solution for this problem .Make a hair pack by mixing one cup of ½ cup of honey(depending hair length) with 2 tsp of olive oil and 1 egg yolk .Spread this pack over your hair properly,keep it for 30 min to 1 hr for better result. Wash off it with water by using mild shampoo. You have to follow this process once in a week. Avoid Exfoliate skin without scrubbing Take bath with milk water or add ½ cup vinegar in one tub water. Get Relax from Yellow nails If your nails get yellow by using excess nail polish, Clean it by using lemon juice. Soak your nails in lemon juice for 5 minutes,then you would get white color in your nails. Get youth skin and energy as well Mix equal part of cocoa and yogurt , and apply it over face. Risen off with cold water.It will give you energetic and younger look. Moisturizing your skin Make a face pack of ½ banana and 1 tsp of banana. Apply it over face and neck portion, leave it for 15 minutes then wash it with cold water. After some days you will get moisturizing skin. Relief from Sunburns If you are affected sunburn in your skin, Mix equal part of aloe vera and honey and apply in affected skin area,wash it by using cold water After 20 minutes. Your skin will get soothes. Recipe for Whiten Teeth Mix one pinch of baking soda in your toothpaste at the time of brush your teeth. Do it once a week, Or you can rub orange peel in your teeth on everyday basis. It is a cheapest way to get whiten teeth
Turmeric is a modest magnificence for wonderful skin. it acts like as a regular antiseptic, antibacterial medicine. It serves to cleaning the skin and bringing a long lasting common against maturing skin. It accessible in business effectively. Turmeric is likewise utilized as a part of everyday cooking food. You can utilize it as a magnificence item in a reasonable budget. Some turmeric excellence formulas 1-Prepare a pack of turmeric powder, water and sandalwood powder. Apply on your face and after 10 minutes wash off it. It cures acne issues. 2-Blend turmeric powder with two drops of mustard oil and few drops of lemon juice. Make a paste and apply it all over and rub it with round movement work 15 minutes and wash off with chill water. It works as scrubs. 3-Make a Pack of turmeric powder, lemon juice and cucumber juice. Apply over face and neck.It helps to remove dark spot on your face. 4-Turmeric is a faster remedy for wrinkle problem. Apply a pack of turmeric powder and butter milk over your face and neck. Keep it till dry. After wash off with cold water. 5-Make a bath scrubbing pack with turmeric powder and butter, massage it before bath. It removes dead cell and gives nourishing skin. 6-Apply turmeric and coconut oil paste on your cracked heel before bath. It cures cracked heel problem 7-Make a pack of milk and turmeric powder; rub it whole body before bath. It gives glowing skin. 8-Grind raw turmeric with neem leaves , make a paste, apply it whole body,After some times take bath with cold water,it kills germs on your body.
Papaya is a healthy fruit. This is known as angel fruit. It contains vitamin C, Vitamin A, potassium and magnesium. It uses as a beauty ingredients, you can get healthy and glowing skin. It helps to remove dead cell and give you soft and clear skin. So, I am going to share some face pack for all type of skin.
1. Papaya Face Pack for Dry Skin: Take two small piece of ripe papaya, add one table spoon of milk and honey, and mix them well. Apply on your face and neck. Keep it for 20 minutes. Wash off with cold water. It works as moisturizers. 2. Face pack for Anti-Aging Skin: - Mix 2 tsp of ripe papaya pulp with 1 tsp with 1 tsp of honey and ½ tsp of sandalwood. Mix them and apply on your face and neck, leave it for 20 minutes and risen off with cold water. 3. Papaya Face Pack For Pimples and Oily Skin – Take 2 tsp of ripe papaya and Multani mitti ,mash them , apply on you face, keep it till dry. Then wash off with cold water.You can see the change after wash the face. Do this process for some days. The Multani mitti absorb excess oil and papaya gives softness. It’s a good pack for acne and pimples. 4. Papaya Face Pack for All Type Skin-Mash 2 pieces of ripe papaya with 2 tsp of aloe Vera gel, apply on your face and neck. Leave it for 20 minutes, then risen off with cold water. This pack controls oil and dryness on your face. 5. Papaya Face Pack for Pigmentation: Take 2 tsp of papaya pulp add 10 to 12 drops of lemon juice. Mix well and apply on face and neck. Leave it for 20 minutes, wash off with normal water. After some days the black spot and any other spot will vanish.You will get fair and smooth skin.
Try those face pack at home according to your skin type. Don’t forget to share the post and feedback
Summer is here! All you lovely ladies must be excited to put on your summer dress and have some fun outdoors. But all the fun goes away as you get the ugly tan not only in your face but also hands and feet. Suntan can be really embarrassing especially due to dual skin tone.
It is has been observed that the majority of the ladies are concerned about tan in their face and completely ignore their hands and feet. Sunburn on any part of the body should not be ignored as they look really ugly.
How to get rid of Suntan?
Most of the ladies go for bleach and other cosmetic treatments to get rid of the tan. Such treatments might lighten the skin instantly, but in the long run they bring harm to the skin. Sunburn are stubborn they do not go away easily, so you need some patience to deal with them. Here are few home remedies for sun tan removal that will lighten the skin tone, as well as restore back its lost luster.
Lemon
Lemon juice works wonders to remove sun tan as it has natural bleaching properties. You can directly apply the juice on the affected area and once it dries up wash it with water. Even the mixture of lemon juice and honey will help you in getting rid of the stubborn tan.
Cucumber
Cucumber is known to be a great remedy to get rid of the tan while its cooling effect soothes the skin. The Vitamin C in the cucumber also keeps the skin moisturized. Make a face pack with cucumber, rose water and lemon juice and apply it on the face. Keep it for 30 minutes and once you remove it you will see great results.
Tomato
Tomato also works great in removing sun tan. It has anti-oxidants property, minerals, and vitamins that help in making the skin look healthy. To remove the tan, you can make a mask by mixing tomato pulp, one tablespoon of yogurt and some oatmeal. Remove it after 5-10 minutes and get clear as well as glowing skin.
Potato
An excellent natural remedy to remove sun tan is Potato. It is rich in Vitamin C and so works as a great bleaching agent. Cut peeled potatoes and make a paste in the blender. Apply it on the affected area and wash it cold water after 20 to 30 minutes. To get best results add lemon juice to the paste.
Aloe Vera
The goodness of Aloe Vera is very effective in removing the sunburn and helps in lightening the skin. If it is applied directly to the affected area it will both cleanse as well as nourish the skin. Use it regularly to get the best results.
These homemade remedies can only effective if you religiously follow them.
Apart from these natural solutions to remove sunburn, always cover yourself during summers and drink lots of water to keep your skin hydrated. Make sure you use a sunscreen whenever you step out of the sun. Regularly moisturize and exfoliate your skin to ensure its good health. Once you come back from outdoors make it point to wash your face with cold water and also use a face wash to remove dirt and oil from the face.
After 30 yrs., everyone worries about their skin. They have wrinkle and aging skin.So,I can say don't worry about your skin. I would like to share some beauty tips about how to say bye to anti-age skin. All the beauty ingredients are available in your home store. Let’s start ……………….
1-Egg Pack-Take one tsp of egg white in a bowl, add ½ tsp of malai and ½ tsp of lemon juice. Mix them well and apply on your face, keep it for 15 minutes, rinse with cold water. Do it in alternate day.
Carrot Pack-Cut half inch carrot and ½ potato, boil them, then mash it properly. Add one pinch baking soda and turmeric, mix well. Apply over your face, leave it for 2 minutes, and wash off with lukewarm water. This pack helps to reduce wrinkle and gives smooth skin.
Aloe Vera is considered by many to be a miracle plant, it has a huge range of skin, health and hair benefits; Aloe Vera juice is used in foods, energy drinks, as well as for medicinal purposes. Used since ancient times and named the ‘plant of immortality’ by the ancient Egyptians, here are just ten of the many uses and benefits of Aloe Vera juice for skin, hair and health:
Aloe Vera is considered as a medicine plant. We used it as foods, energy drinks and medicine purpose. Everyone knows that, but does anybody know how we can use as a beauty ingredients. Here are some face pack of aloe Vera for all skin type.You can prepare this face pack at home in reasonable price. Aloe Vera works as a magical healthy and glowing skin.
Let’s start……
Aloe Vera Face Pack for Dry Skin:
Blend all the ingredients such as 2 tsps. of aloe Vera gel, 2 tsps of cottage cheese, 5 to 6 seedless dates one, cucumber slices and lemon juices.You can store this pack in glass bottle in refrigerator for further use. Take some amount of paste, apply on on your face and neck, and let it leave for 30 minutes. Rinse off with Lukewarm water, after that cold water.
Aloe Vera Face Pack for Oliy Skin:
Take aloe Vera leaf , boil it and blend with 2 tsps. of honey. Apply on your face and neck, leave it for 20 minutes. Wash off with cold water. Do it in every week, after some days and get acnefree, oil free and clear skin
Aloe Vera Face Pack for Sensitive Skin:
Make a smooth paste of cucumber juice, aloe Vera gel, curd, rose water, essential oil. Apply on your face and neck, keep it for 10 minutes, then wash off with cold water. This pack gives refreshed and clean skin.
Aloe Vera Face Pack for Mature Skin:
Crushed almond and add with aloe vera gel.Mix them well and apply on your face and neck, after 15 minutes risen off with cold water.It gives young and soft skin.
A 2 year old child requires various nutrients for his body growth. This is the year when he comes out of his milk feed period. Earlier it was milk that managed all the nutrients in his body, but now milk is not sufficient to cater all his body needs. His body now requires a correct proportion of minerals, proteins, vitamins and calories. You should consult your doctor so as to get for your child a good and efficient diet plan so that the diet that you provide to your baby covers all the nutrients essential for him
