diet plan for below 4 years children

Early Hours/ morning time	A cup of milk. 2 peeled almonds that were soaked all night 1 or 2 idlis with coconut chutney or sambhar 1 vegetable paratha along with ½ cup of the curd
Breakfast	½ cup of dalia or ragi in creamy milk and garnished with chopped dry fruits Grilled sandwich with onions, tomato and paneer inside A plain dosa or 1-2 moong dal chilla with coriander chutney Use vegetables like carrots, peas, beans in ½ cup suji upma. Also you can use coconut in it. ½ cup cooked vegetables with 1 bajra roti
Mid morning	1 fresh fruit as in fruit chat or Cut the fruit into cubes. 1 cup vegetable or tomato soup 1 cup of vegetable or fruit juice
Lunch	1-2 tsp of seasonal vegetables, like methi, lauki, etc. with ½ cup rice or 1 chapatti and ¼ cup dal 5-6 tablespoons chholey or rajma ½ cup veg biryani and grated carrots or sliced cucumber. ½ cup baked vegetables like mashed potatoes, cauliflower, peas and beans with soup. In ½ cup rice us ¼ cup rasam or kadhi. ½ cup moong dal khichri with seasonal vegetables like matar (peas), gajar aloo (carrot n potato), and aloo methi.
Snack	½ to 1 cup fruit chat with chopped bananas, grapes, apple, etc. ½ cup milk and 1/2 -1 banana muffin. Use 1 cup whole cream milk and a seasonal fruit to prepare a smoothie. 1 paneer cutlet with ½ cup milk. walnut bread with ½ cup milk or  ½ - 1 slice fruit. 1 full wheat bread roll. ½ cup veg khichri with vegetables like carrots, peas and potatoes. 1 cup fruit (mango, banana or strawberry) milkshake
Dinner	¼ cup aloo curry and soya granules with 1 chapatti or ½ cup rice. 1 chapatti or parantha with ¼ cup matar paneer . ¼ cup dal, with 1 chapatti or ½ cup rice and a seasonal vegetable like carrot, bhindi, gobhi, etc. 1 slice of whole wheat bread topped with chopped vegetables like cottage cheese, capsicum, beans, onions and tomatoes. ½-1 small parantha with ¼ cup paneer kofta curry. Small vegetable pizza with capsicum, tomatoes and and cheese topping.

Use this diet plan for a healthy growth of your child. Besides, also use desserts occasionally and make full use of honey to make the dessert sweet. Make your child a happy and healthy one by changing his food habits in a most significant manner.

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